Most people think that yoga is a slow-style exercise that doesn’t use many muscle groups but that’s far from the truth. Yoga requires strength both in mind and body as you are working with your body weight and your breath. There are so many styles of yoga so you’ll be sure to ...
I have always done yoga regularly but lately, I feel the need to dive deeper and achieve bigger strides – reach yogi status. My ...
Yoga is by far the absolute best thing you can do for your health and spiritual wellbeing! In this post, discover 5 incredibly ...
Raise your hand if you have been personally victimized by COVID-19…that is pretty much all of us! We are all going through ...
Living with anxiety, depression, and stress is something many of us know all too well but relief from those negative feelings is not as ...
Yoga is by far the absolute best thing you can do for your health and spiritual wellbeing! In this post learn about the numerous ...