Life is all about evolving and growing and the only way to do that is to open your mind to new ideas and perspectives. Stepping into the viewpoint of another person or story can shift your mindset and help you gain a completely different outlook at this point in your life. In this post, ...
I’m sure you have seen countless guided journals on TikTok and trying to nail down which ones are useful can be challenging. ...
Journaling is a therapeutic tool that encourages gratitude because writing down what you are grateful for helps you gain a new ...
When you genuinely love yourself, you radiate pure love and light that is felt by everyone around you and influences the trajectory of ...
Happy New Year! Start 2024 strong with new habits that will improve your mental, physical, and spiritual well-being! The only person ...
Life is ever-changing and we have no other choice but to grow and evolve as we move through it. When you refuse to adjust and change, ...
So what does it mean to be a badass bitch? That can vary slightly from bitch to bitch but at its core, it means to live a life ...
Most people think that yoga is a slow-style exercise that doesn’t use many muscle groups but that’s far from the truth. ...
Sometimes we need a little nudge to focus and get shit done. Affirmations are a great way to align with ‘action-taking’ ...
Happy New Year! Start 2023 strong with new habits that will improve your mental, physical, and spiritual well-being! The only person ...