Journaling is a therapeutic tool for inner child healing because it allows you to revisit unresolved traumas and unload your deepest emotions…I know that doesn’t sound fun but you must heal EVERY part of yourself to achieve authentic happiness. Inner child healing can not happen unless you resurface traumatic emotions as you must work through the feelings that you were not emotionally mature enough to deal with at that time. Journaling encourages you to dig deep within yourself and uncover painful memories you may have forgotten about BUT this is necessary to heal and move forward.

Use these 27 journaling prompts to work through painful childhood memories and heal your inner child!

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