While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation is the only method that focuses on helping you to improve yourself. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm. It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity. This is just scratching the surface of what meditation can do for you when used correctly. This ebook will guide you on how to begin with meditation and live a simpler, more fulfilling life.

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