5 Yoga Poses that Encourage Self-Love
Yoga is by far the absolute best thing you can do for your health and spiritual wellbeing! In this post, discover 5 incredibly powerful, effective, and beginner-friendly yoga poses that encourage self-love!
What is Yoga?
First and foremost, yoga is a mental, physical, and spiritual exercise. This exercise consists of low-impact physical activity such as holding postures called asanas, breathing techniques called pranayama, and meditation. The goal of yoga is to achieve complete harmony and balance with your mind, body, and soul.
CLICK HERE TO LEARN 10 HEALTH AND SPIRITUAL BENEFITS OF YOGA!
Yoga and Self Love
Yoga has many spiritual benefits such as aligning your chakras, regrounding to connect with your true self, and providing healthy energetic movement throughout your body…all things that promote self-love. Practicing certain yoga poses or yoga flows can encourage self-love and help you realize your self-worth!
5 Yoga Poses for Self-Love
Camel Pose
Camel pose is a beginner-friendly yet deep backbend that stretches the front of your body while strengthening your back. Since this pose intensely expands the chest and ribcage, it encourages you to release buried emotions, find comfort in your vulnerabilities, and become connected to your breath for a heart-opening and healing experience!
Bow Pose
Bow pose is another backbend that supports sensory integration, helps you energize by expanding your breath, and encourages an open heart! With this pose, you are able to connect with feelings of stability and security because you have to balance firmly on your abdomen and trust yourself. When you feel secure and grounded, you’re better able to share love and kindness with others!
Knees to Chest Pose
This pose is well known for digestive and bloating relief but it is also great for promoting self-love and comfort. Bringing your knees to your chest and wrapping your arms around your legs brings you a sense of security and comfort…it’s like giving yourself a big hug!
Child’s Pose
Child’s pose is a great pose for self-love, security, and compassion as it helps you find peace, alignment, and relaxation. When you create a space to rebalance, you’re able to truly connect with yourself and recognize all your emotional, spiritual, and physical progress.
Goddess Pose
Of course, I am going to include this pose…this is the BEST pose to connect with your Goddess energy! A Goddess knows her worth and radiates power, confidence, and courage. This pose will help you connect with your Goddess energy!
My Favorite Yoga Apps
Yoga for Beginners | Mind+Body
This is by far my favorite app as it is perfect for beginners and quick sessions. It offers different sequences that focus on different areas of the body and types of relaxation. Hands down- best app for beginners!
Yoga for Beginners | Down Dog
This app is awesome as it focuses on following your breath during the session. This is a great app for beginners who would like to track and build their progress. Essentially, the more you practice the more levels and sessions you unlock.
Lotus | Yoga and Meditation
This app offers over 500 different sessions for different levels and time limitations. This is a great app for those who want to practice a new sequence regularly and expand their practice.
Final Thoughts
Practice these yoga poses every day to promote self-love and self-healing!