25 Affirmations for Self-Love
When you genuinely love yourself, you radiate pure love and light that is felt by everyone around you and influences the trajectory of your life – What better way to show yourself love than by talking to yourself with love and respect? In this post, discover 25 affirmations for self-love and heal your soul.
What are Affirmations?
Simply, affirmations are phrases you say out loud or think to yourself. In detail, affirmation defined means the act of affirming. Hence, when you say or think a phrase repeatedly, you are affirming that it is true. These phrases can be positive or negative. Obviously, negative affirmations make you feel bad whereas positive affirmations make you feel amazing. For example, repeating “I am dumb” will make you feel sad whereas repeating “I am smart” will make you feel happy. To make it more specific to this topic, repeating “I am not good at anything and I am a failure” makes you feel sad, stressed, and anxious; however, repeating “I am learning how to be better and because of that, success follows me” will make you feel happy, powerful, and inspired!
Why and How Do Affirmations Work?
We are about to get scientific in this explanation of why and how affirmations work so put your thinking cap on! First and foremost, you must understand the bundle of neurons in your brain that carries important subconscious thoughts to your conscious mind. These neurons are your Reticular Activating System (RAS). This system filters out unnecessary information so that only the essentials make it to your conscious mind. Basically, your RAS delivers subconscious thoughts to your conscious mind. Therefore, the repetition of positive affirmations will train your RAS to filter through positivity as essential information.
Not only does the Reticular Activating System (RAS) filter essential information, but it also seeks proof to validate that information. In other words, when you repeat a phrase, your RAS seeks out supporting evidence to connect to the original thought. For example, if you’re repeating “There are no obstacles that I can not overcome.”, your RAS will recognize proof to validate that statement such as solving a problem rather than putting it off or letting the problem win. Your mind will begin to highlight positive situations while dimming negative ones and because your mind will be so focused on the positive, MORE positivity will come – LIKE ATTRACTS LIKE!
What is Self-Love?
Self-love is treating yourself in a way that does not involve harshly judging or punishing yourself for every mistake you make. It is having a high regard for your happiness and well-being. It is taking care of your own needs and not sacrificing your well-being to please others. Simply, self-love is not settling for anything less than you deserve.
Studies show that self-love reduces anxiety and depression while promoting optimism. As well as, better recovery from stress and discipline for healthy self-improvement.
There tends to be a negative connotation behind loving yourself unconditionally as some people consider it selfish to put yourself first – DO NOT LISTEN TO THOSE PEOPLE!!! Self-love is NOT selfish!!! How can you possibly care and love others if you can’t care for and love yourself?…that’s right, you CAN’T! Remember, you can only give your best to others if you give your best to yourself first! Also, what many people forget is that when you are in a healthy relationship with yourself, you want to help and give to others because you are overflowing with love and light!
Having genuine self-love is the MOST important thing to have in order to live a successful, happy, and abundant life because YOU are in complete control of it! When you love yourself, you make sure to take proper care of yourself in EVERY aspect of your life: physically, emotionally, and mentally.
Self Love and Affirmations
What better way to show yourself love than by talking to yourself with love and respect? Reaffirming the love and appreciation you have for yourself is the best way to change your inner dialogue and elevate your energy. Think of it this way: if you don’t appreciate and respect yourself, how can you expect others to? The way you feel about yourself sets the tone for EVERYTHING else in your life. When you genuinely love yourself, you radiate pure love and light that is felt by everyone around you and influences the trajectory of your life.
25 Affirmations for Self-Love
- I love myself just as I am today.
- I choose to be kind to myself.
- I am my own best friend.
- It is natural for me to love myself.
- I am grateful to be the person I am.
- I love each part of myself.
- I honor my life.
- I appreciate all the ways that I am unique.
- I am releasing all negative emotions from my system.
- I deserve a peaceful and loving life.
- I deserve happiness and joy.
- I deserve to be kind to myself.
- I go through life one step at a time.
- I am in control of my thoughts.
- I am proud of myself.
- I allow myself time to heal.
- I am worthy of good experiences.
- I accept all of me unconditionally.
- I take time to nourish my whole self.
- I am a priority in my own life.
- My self-care is worth making time for every day.
- I take great care of my body, for it is a temple and I treat it with respect.
- I have the right to complete all my needs.
- Self-care is important to me.
- I love myself.
Final Thoughts
Practice these affirmations every day to encourage self-love and empowerment…remember, it only works if YOU work it! Stay patient and positive to watch yourself blossom into the best version of yourself!
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.
